Emotions Matter

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Breathe, set your boundaries, and choose peace 💕✨ #EmotionsMatter #HappyFriday

The Calm Collective is back — and spots are limited. 🌿

Starts 02/18 • Wednesdays, 6:00 PM • 6 weeks
CBT + DBT tools to ease anxiety & overthinking • build confidence • find supportive connections
$60/session (some insu

🌟 Welcome the New Year with Balance! 🌟

As we step into another year, let's revisit the "Wellness Wheel" to guide our journey. Whether you're setting new goals or sticking to those you cherished last year, remember: consistency is key.

‘Tis the season for mixed emotions! 🎄🎁 Whether you’re surrounded by loved ones or thinking of those who aren’t with us, remember: You can control how you celebrate, how much money you spend, how much joy you spread and even how mu