Begins: October 1, 2025
Held: Wednesdays from 6:00-7:00PM
Where: Virtual Secure Link
Duration: 8 weeks

Life often looks “put together” from the outside — managing work, family, and responsibilities with a steady face. But behind the surface, many adults quietly wrestle with anxiety, self-doubt, overthinking, and stress that can feel relentless and isolating.

The Calm Collective was created for adults who appear to manage it all, yet long for a space where they don’t have to hold it together. This group offers a supportive, judgment-free environment to explore your emotions, connect with others who understand, and begin releasing the weight of anxiety.

Through open conversation and skill-based guidance, members will expect to learn proven strategies from CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) to:

Reduce anxious thoughts and overthinking

Build resilience and self-assurance

Improve emotional regulation and stress management

Create more balance and peace in daily life

The Calm Collective provides a space to step back, breathe, and invest in your own well-being while building skills that last beyond each session.

Covered by all major insurance providers
$60 per session (if OOP preferred)

Begins: October 2, 2025
Held: Thursdays from 4:00-5:00PM
Where: Virtual Secure Link
Duration: 8 weeks

Being a teenager today comes with a lot of pressure — balancing school, friendships, family, and figuring out who you are. On the outside, it might look like everything is fine, but inside many teens struggle with anxiety, self-doubt, insecurities, and overthinking. That can feel exhausting and isolating.

The Confidence Club was created as a safe and supportive space where teens can be themselves, share what they’re really going through, and realize they’re not alone. Each week, members connect with peers who “get it,” while also learning practical coping strategies rooted in CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy).

Through guided discussions and skill-building activities, teens will expect to:

Build confidence and self-esteem

Learn tools to manage anxiety and reduce overthinking

Develop healthier ways to handle stress and emotions

Feel supported by peers who understand their struggles

The Confidence Club is more than just a group — it’s a community where teens can grow, feel heard, and leave each session with tools they can actually use in daily life.

Covered by all major insurance providers
$50 per session (if OOP preferred)